How to Quit Drinking Alcohol - 3 Proven Methods To Stop Drinking

If you want to learn how to quit drinking alcohol, then pick a date on which you would evaluate your progress. Tell yourself you can quit drinking for 14 days and stick to that commitment. If someone offers you a drink, turn it down. Don't look at this as quitting. Think of it as a challenge that you must pass and then reward yourself by buying yourself something at the end of the two weeks.

Alcoholism is a state in which a person is addicted to alcohol to the extent that he or she feels that he cannot live without alcohol. A person who is addicted to alcohol is known as an alcoholic. The good news is that alcoholism can be dealt with but the sooner an alcoholic learns to deal with his condition the better.

Another effective method is to make your friend your 'sponsor' and tell him or her to keep a watch on you. Talk to your friend about an issue that bothers you and encourages you to drink. That way you would have a support system of sorts and that is very important when it comes to quitting.

Get rid of any alcohol in your house so that you don't have access to alcohol when you want it and that way you would learn to live without it at the time. Delete your bootlegger's number and avoid going to the shop that you buy alcohol from for a little while. Try going to stores that do not offer alcohol and if you do go to a store, leave your ID card home so you won't be allowed to buy alcohol.

You could also take something or things from your house that mean a lot to you and give these to your friend. Make a deal with your friend and tell him to give you back those things only when and if you do not drink for a certain time period. You would have an incentive this way, too and it is more probable that you would stick to your plan.

Rather than looking at the methods as solutions to the question "How to quit drinking alcohol?", look at these as tactics that would help you lose weight. That way you would be achieving two goals at the same time- you would be motivated to lose weight and you would be prepared to quit alcohol to achieve your goal, too.

One of the most effective solutions for anyone who asks about how to quit drinking alcohol is to think about a loved one who died or has been seriously affected due to alcoholism. This tends to scare people into adopting a healthier lifestyle and to quit on alcohol out of fear.

Whenever you get a strong craving for alcohol, you can implement a breathing technique to calm yourself down. Sit straight in a chair. The feet must touch the floor and put your hands on your stomach. Take the air through the nose into the bottom of the lungs. Keep the air and then exhale it slowly relaxing your tummy. You can repeat this mechanism as many times as necessary.

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