Quit Drinking Alcohol: Lose Weight

This is a common slogan for those who want to cut down on drinking and at the same time lose weight. Are you serious? Alcohol is every person's buddy. After a day's work, people flock to bars to unwind. They feel that they deserve it due to the hard day's work and the stress that goes with it.

Stepping out of the workplace with your office-mates can lead you to think of going somewhere. While thinking of a place to go, you see a bar, with its cozy lights, shining right from the glass window, and the smooth jazz music emanating from the background-- so inviting. What would you do? Of course, you will opt to go inside and look around. Now, panning your eyes from right to left, you see friends talking while holding their glasses full of wine. Again, my question: is what would you do?

Your current physical condition can be considered as wide and flabby but still you want to have a taste of beer. Maybe a bottle or two will do (or maybe even more). Even if you made a promise not to drink anymore to lose weight, you think that it won't bite. Just this once will not hurt, or so you think it won't.

Let us go back two weeks ago: You had been contemplating on how to lower down your weight. Seeing the weighing scale abruptly banging its arrow to the right is quite alarming, and then you think up of a way; making your schedule fit for a gym appearance. Suddenly the need to look like a fashion model pops up on your mind. This is it, you'd tell yourself. It's time! Hey, baby, "quit drinking alcohol:lose weight"-that's the battle cry!

Losing weight can be obsessive. People employ different measures just to achieve the desired figure. There's liposuction to name the fastest way and the diet, to name the slowest. Why is the diet considered the least of the most effective way in losing weight? This is because you will not be able to follow it on your own and that's a fact; admitting not going strict on yourself when eating alone will somehow open your eyes to the truth. Following a rigid diet can cause you anxiety.

Among the best ways to lose unwanted fats in the body is through exercise. Do this with friends. Talking while doing exercise routines can help alleviate the harshness of fitness programs. There would be some kind of enjoyment as you will forget how hard crunches and lunges would be. Nothing will make you feel the pain. It's like anesthesia, believe me. Fast forward: now, you like to drink? Do you think consuming alcohol cannot, in a way, add up to the problem? Wake up!

Be honest in everything that you do. By being true to your word, you will learn the value of the word promise. Promising yourself that you will not taste alcohol to be appealing and slim might do some good. Whispering motivating words such as pretty, sexy, happy and lucky can do the trick.

Following your fitness program religiously will help you achieve your goal and this will be highly appreciated by your peers, even your family and friends. They would see the change in you and it is in that condition that you want to be remembered for the rest of your life. Achieving what you want is not far from hard. It takes a lot of guts, self-motivation and focus. This is your life and you can change for the better. 'Quit drinking alcohol: lose weight' may not be just a slogan after all, it's a mindset.

Margaret Stunn is a freelance writer, a mother of four grown up kids and has spent 20 years writing about family concerns. Everything that she writes are based on her own personal experiences and extensive research.

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How to Quit Drinking Alcohol - 3 Proven Methods To Stop Drinking

If you want to learn how to quit drinking alcohol, then pick a date on which you would evaluate your progress. Tell yourself you can quit drinking for 14 days and stick to that commitment. If someone offers you a drink, turn it down. Don't look at this as quitting. Think of it as a challenge that you must pass and then reward yourself by buying yourself something at the end of the two weeks.

Alcoholism is a state in which a person is addicted to alcohol to the extent that he or she feels that he cannot live without alcohol. A person who is addicted to alcohol is known as an alcoholic. The good news is that alcoholism can be dealt with but the sooner an alcoholic learns to deal with his condition the better.

Another effective method is to make your friend your 'sponsor' and tell him or her to keep a watch on you. Talk to your friend about an issue that bothers you and encourages you to drink. That way you would have a support system of sorts and that is very important when it comes to quitting.

Get rid of any alcohol in your house so that you don't have access to alcohol when you want it and that way you would learn to live without it at the time. Delete your bootlegger's number and avoid going to the shop that you buy alcohol from for a little while. Try going to stores that do not offer alcohol and if you do go to a store, leave your ID card home so you won't be allowed to buy alcohol.

You could also take something or things from your house that mean a lot to you and give these to your friend. Make a deal with your friend and tell him to give you back those things only when and if you do not drink for a certain time period. You would have an incentive this way, too and it is more probable that you would stick to your plan.

Rather than looking at the methods as solutions to the question "How to quit drinking alcohol?", look at these as tactics that would help you lose weight. That way you would be achieving two goals at the same time- you would be motivated to lose weight and you would be prepared to quit alcohol to achieve your goal, too.

One of the most effective solutions for anyone who asks about how to quit drinking alcohol is to think about a loved one who died or has been seriously affected due to alcoholism. This tends to scare people into adopting a healthier lifestyle and to quit on alcohol out of fear.

Whenever you get a strong craving for alcohol, you can implement a breathing technique to calm yourself down. Sit straight in a chair. The feet must touch the floor and put your hands on your stomach. Take the air through the nose into the bottom of the lungs. Keep the air and then exhale it slowly relaxing your tummy. You can repeat this mechanism as many times as necessary.

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Stop Drinking Alcohol - Lose Weight in the Process

Alcohol is full of empty calories. Everyone knows this to be true, however it is very difficult to stop sometimes. This is because the underlying reason a person drinks is oftentimes physical, not mental. There are wide array of reasons why people drink alcohol. Unfortunately, no matter what the reason, drinking tends to cause us to gain weight.

One of the main reasons people want to stop drinking alcohol is because they're overweight. They know that one of the main reasons they have a weight problem is because of the excessive calories they drink in. What these people sometimes don't know is that the problem with alcohol and a person's weight is related to the sugar consumption. Fermented sugar in the form of alcohol, is the main problem when it comes to excessive calories.

A person who is overweight and drinks a lot can drastically reduce the number of calories they ordinarily take in. They can stop drinking alcohol, lose weight and feel great in the process. It will also provide an overall healthier body and mind.

Maybe you're someone who likes to party. This is another reason that a person's drinking can get out of control. Sure, it's fun to go out and have a good time and have a few drinks, but sometimes the consequences are not very good. Case in point, not only will it cause a weight problem in many cases, it can also make you very sick. So stop partying for awhile so you can stop drinking alcohol and lose weight.

Perhaps you like to drink for social reasons. Sure, alcohol is a great relaxing agent that we all have come to know and love. Many people refer to it as "social lubricant" and this is fine. However, too much of the social scene can can take its toll on a person's weight. The easy solution is to limit your drinking to one or two drinks each time you go out. This will help you relax a little and enjoy the party. At that point, switch to water for the rest of the evening. You'll not only be able to have fun, you'll feel better the next day.

Now for the problem drinker. Often someone who cannot control their drinking finds they also have a weight problem. This is no laughing matter because they are doing some real damage to their body, not just from what can be seen on the outside but internally as well. The solution for this and the best way to stop drinking alcohol and lose weight is to use a natural remedy.

You can learn how to stop drinking alcohol, lose weight, and drastically improve your health. Search for programs that address the physical problem, not just the mental one. You will be glad you did.

Learn more about how to stop drinking alcohol and lose weight.

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